Hatha Yoga is the most widely practiced form of yoga in the world; a series of physical postures, or asana, that strengthen and make the body more flexible. The class will learn yoga poses, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear mind. Yoga can improve fitness and strength and promote high levels of overall health and energy.
8 classes: $72
Wednesdays @ 5:15pm, all levels of experience welcome.
See calendar for dates. Call to sign up.
Instructor: Margaret Hurlbut Vosburgh CYT, RYT